Learning about Learning Disabilities

Your chances of knowing someone with Learning Disabilities are very good. 

Learning Disabilities Association of America info@LDAAmerica.org

2.3 million students are diagnosed with specific learning disabilities (SLD) and receive services under IDEA. This represents 35% of all students receiving special education services.
75% - 80% of special education students identified as LD have their basic deficits in language and reading
60% of adults with severe literacy problems have undetected or untreated learning disabilities

Children with learning disabilities begin school expecting to learn and be successful. If your child is having difficulty in school, she may learn differently from other kids. Parents are often the first to notice that “something doesn’t seem right.” But sometimes knowing what to do and where to find help can be confusing.

Children grow up to be adults and unfortunately learning disabilities cannot be cured or fixed; it’s a life long issue.  And some individuals don’t realize they have learning disabilities until they are adults.  With the right support and interventions, however, children and adults with learning disabilities can succeed in school and life.  Recognizing, accepting and understanding your learning disability are the first steps to success.

Defining Learning Disabilities
Learning disabilities are due to genetic and/or neurobiological factors that alter brain functioning in a manner which affects one or more cognitive processes related to learning. The majority of children K-12 who receive special education are served under the specific learning disability (SLD) category. Approximately 80% of those children have an SLD in reading.

Learning disabilities range in severity and may interfere with the acquisition and development of one or more of the following:

  • oral language (e.g., listening, speaking, understanding);
  • reading (e.g., phonetic knowledge, decoding, reading fluency, word recognition, and comprehension);
  • written language (e.g., spelling, writing fluency, and written expression); and
  • mathematics (e.g., number sense, computation, math fact fluency, and problem solving).

Learning disabilities often run in families. They should not be confused with other disabilities such as intellectual disabilities, autism, deafness, blindness, and behavioral disorders. None of these conditions are learning disabilities. Because learning disabilities cannot be seen, they often go undetected. Recognizing a learning disability is even more difficult because the severity and characteristics vary.

Parents can help children with learning disabilities achieve success by encouraging their strengths, knowing their weaknesses, understanding the educational system, working with professionals and learning about strategies for dealing with specific difficulties.

Most importantly, if you suspect you or your child has a learning problem, don’t delay in seeking help and taking action!

 

Learning Disabilities

  • Dyscalculia: A specific learning disability that affects a person’s ability to understand numbers and learn math facts.
  • Dysgraphia: A specific learning disability that affects a person’s handwriting ability and fine motor skills.
  • Dyslexia: A specific learning disability that affects reading and related language-based processing skills.
  • Non-Verbal Learning Disabilities: Individuals have trouble interpreting nonverbal cues like facial expressions or body language and may have poor coordination.
  • Oral/Written Language Disorder and Specific Reading Comprehension Deficit: Learning disabilities that affect an individual’s understanding of what they read or of spoken language. The ability to express one’s self with oral language may also be impacted.

Related Disorders

  • ADHD: A disorder that includes difficulty staying focused and paying attention, controlling behavior and hyperactivity.
  • Dyspraxia: A disorder which causes problems with movement and coordination, language and speech.
  • Executive Functioning: Affects, planning, organization, strategizing, attention to details and managing time and space.

Don’t Delay
If you suspect that your child’s learning difficulties may require special assistance, please do not delay in finding information and support. The sooner you move forward the better your child’s chances for reaching his full potential.

Maybe you have wondered if you are overreacting, or if the situation will work itself out over time. The truth is, you know your child better than anybody else. And regardless of who may tell you that it’s a “phase” or “nothing to worry about,” only you know how much your child dreads Monday morning. You have watched the impact of his daily struggles on his self-confidence. Deep down, you know something isn’t right.

The good news is there are things you can do. In fact, the only “wrong” thing to do is to do nothing. If you wait to seek help for your child, frustration and a sense of failure will continue to erode your child’s self-esteem, while the window of time for meaningful intervention narrows.

Since you are one of the best observers of your child’s development, you will be able to recognize potential problems early. But, in order to spot problems early, you’ll need to know the warning signs!

Seeing the Signs
There may be a number of reasons why your child is having a hard time. But what you are seeing could also indicate a learning disability. This does not mean your child is “slow” or less intelligent than your child’s peers. Their brain is simply wired differently for learning and your child needs to adapt strategies that make the most of your child’s abilities. The earliest possible intervention is critical to your child’s success in school.

Learn to recognize the signs of a potential learning disability. If you have observed several of these signs in your child, consider the possibility of a learning disability.

It is normal for parents to observe one of these signs in their children from time to time. But if your child consistently exhibits several of these signs, it is important for you to take action to get him the help that he needs.

Pre-School: Have you noticed that your child has:

  • pronunciation problems?
  • difficulty finding the right word?
  • difficulty making rhymes?
  • trouble learning numbers, alphabet, days of the week, colors and shapes?
  • trouble concentrating?
  • trouble interacting with peers?
  • difficulty following directions or learning routines?
  • difficulty controlling pencil, crayons, scissors?
  • difficulty with buttoning, zipping, typing skills?

Grades K-4: Does your child:

  • have trouble learning the connection between letters and sounds?
  • confuse basic words? (run, eat, want)
  • make consistent reading and spelling errors including letter reversals (b/d, inversions (m/w), transpositions (felt/left), and substitutions (house/home)?
  • experience difficulty learning basic math concepts?
  • have trouble learning about time?
  • take a long time to learn new skills?
  • have trouble remembering facts?

Grades 5-8: Is your child having difficulty:

  • with reading comprehension or math skills?
  • with letter sequences? (soiled for solid, left for felt)
  • with prefixes, suffixes, root words and other spelling strategies?
  • organizing his/her bedroom, notebook, papers, and desk?
  • keeping up with papers or assignments?
  • with handwriting?
  • with time management?
  • understanding oral discussions and expressing thoughts aloud?

High School and Adults: Is your child having difficulty:

  • spelling the same word differently in a single document.
  • taking on reading or writing tasks.
  • with open-ended questions on tests.
  • with memory skills.
  • adapting skills from one setting to another.
  • with a slow work pace.
  • grasping abstract concepts.
  • focusing on details.
  • misreading information

It is never too early to seek help for your child, but waiting too long could be very harmful. If you see several of these signs over a period of time, consider the possibility of a learning disability. Knowing what a difference early help can make will help you lose your fear and take the next steps to getting help for your child!

Losing the Fear
It can be hard to acknowledge that your child is having difficulty in school let alone a potential learning disability. Perhaps you have worried that by calling attention to your child’s learning problems he might be labeled “slow” or a “discipline problem,” or sent to the wrong class.

What many parents and their children don’t realize is that most kids with learning disabilities are just as intelligent as their peers. Their brains are simply wired differently for learning. They need to be taught in ways that are best adapted to how they process information.

And, scientists and researchers are learning more every day about learning disabilities. Their research provides hope and direction. From research we now know that: Receiving help in the early grades greatly improves the chances for these kids to adapt learning strategies that will enable them to succeed in school. Among children who struggle with basic reading and language skills the most common learning problems 75% of those who do not receive help until the third grade will struggle with reading throughout their lives. But if those same kids receive appropriate help by the first grade, fully 90% of them will achieve normal reading ability.

By identifying what is causing your child’s learning problems, you are one step closer to getting the help you both need. Your child can still have hope for a wonderful future if given the proper tools and learning strategies.

Getting Help
Though the process of getting help may seem overwhelming, finding support for your child and for yourself is easier than you might think. In most cases, talking with your child’s teacher should be the first step.

Share your concerns with your child’s teacher and ask about her observations of your child’s performance, interactions with his peers, etc. Together you may come up with strategies to try in the classroom and at home to support your child’s learning needs.

Most teachers want to help and will work with you to try and meet your child’s learning needs. If you feel it may be necessary, your child’s teacher can also help to arrange a full evaluation of how well your child is performing in school.

Also, be sure your child has had a thorough physical examination by a medical doctor or nurse practitioner to assure that there are no major health problems that might be interfering with learning. Be especially certain to have eyes and ears checked for correctable vision and hearing problems.

Useful tips when meeting with your child’s teacher

  • Write down any questions you have before entering the meeting. These questions should be geared toward gaining greater understanding of your child’s problems and how to address them in the school setting.
  • Review records of previous conferences and educational decisions before attending conferences and be prepared to share them with school personnel.
  • Be ready to share your observations about your child’s academic progress. Listen well and participate in the meeting with an open mind, knowing that you are all there to facilitate school success for your child.
  • Keep careful and detailed notes at the meeting. Don’t be afraid to ask for clarification if you do not understand something that was said.
  • Ask for information on the curriculum and how students’ work is evaluated, so that you know how to gauge your child’s progress.
  • Appreciate that teachers must juggle the unique needs of many students. Work with school personnel to come up with strategies that are practical, given the realities of the school and the classroom.
  • Acknowledge that the major motivation for success must come from your child. Work with teachers to keep expectations high and to nurture an enthusiasm for learning.
  • Agree on how you and the teacher will make follow-up contacts to review progress.

Now that you know the first step to take, there are several more steps you can take to find support and make sure your child gets the right kind of help!

Take Action
The most important thing you must determine is the source of your child’s learning problem. Time is of the essence if your child does, in fact, have a learning disability, “wait and see” almost always means “wait and fail.” If you act early, you will gain the peace of mind that comes with knowing what is causing your child’s learning difficulties. You also will be helping to ensure that she overcomes her struggles and enjoys success in school.

In addition to working with your child’s teacher, here are additional steps you should take:

  • Collect information on your child’s performance.  Keep notes, copies of your child’s assignments, and any correspondence from your child’s school regarding your child’s performance in a folder so that you can document any patterns. At the same time, it is also important to observe your child’s strengths and interests, encouraging and rewarding your child for the things he does well.
  • Monitor your child’s progress.  Watch your child’s progress to be sure that your child’s needs are being met. Keep your child’s education folder up to date, adding new samples of schoolwork and test results. If your child is not making progress, discuss your observations with school personnel and work together to make changes. You may need to ask for a comprehensive educational evaluation to determine if your child may be eligible for special education services.
  • Learn as much as you can. The more you understand about the way your child learns and the help that’s available, the better equipped you will be to help your child succeed. If it turns out that your child does have a learning disability, you also need to be aware of your rights and protections under the law.
  • Join with others who care. By joining with other parents and professionals you can increase awareness of the issue, dispel popular misconceptions, help establish educational systems that provide for the needs of children with learning disabilities, and get support for yourself. Locate the LDA Chapter near you today!

Enjoy your child and encourage an interest in learning. You can encourage your child’s interests outside the classroom and create a home environment that supports the way your child learns. Rather than focusing solely on your child’s deficiencies, emphasize and reward your child’s strengths.

High protein breakfast foods help boost focus and mood all day long. Use these recipe ideas to help your child shine from the first bell to the last. 

By Laura Stevens, M.S.Susan McQuillan

Maryanne knows that breakfast is the most important meal of the day, but getting her 8-year-old son, who has attention deficit disorder (ADHD), to eat in the morning is difficult. Getting his clothes on, teeth brushed, and backpack filled leaves Maryanne little time to prepare a serious morning meal, let alone something Steve will eat. When it comes to breakfast, 8-year-old Madeline, diagnosed with ADHD last year, knows what she likes: carbohydrates. Her meal of choice is toast with jelly or waffles topped with fruit or, as her mother puts it, “anything made with white flour.”

While there’s nothing wrong with eating carbohydrates in the morning, an all-carb breakfast, or no breakfast at all, is a recipe for inattention. Carbs won’t steady a child’s blood sugar throughout the morning, help her stay alert, or prevent the energy dips that cause her to lose focus in the classroom. High-protein breakfast foods are ideal.

Research suggests a direct correlation between breakfast and academic success. A 1998 study, published in the Archives of Pediatrics & Adolescent Medicine, showed that children who ate breakfast regularly had higher reading and math scores, lower levels of anxiety, and hyperactivity, better school attendance, improved attention spans, and fewer behavior problems.

For children with ADHD, the menu matters, too. In a 1983 study published in the Journal of Psychiatric Research, researchers at George Washington University tested three breakfast types (high-carbohydrate, high-protein, and no breakfast at all) on 39 children with ADHD and 44 kids without the condition. For the hyperactive children, performance on several tests, including a test for attention, was significantly worse after eating the high-carbohydrate breakfast, as compared with the scores of the children who ate the high-protein breakfast.

Why is this? Research out of Orebro University in Sweden shows that children with ADHD have nearly 50 percent lower levels of an amino acid called tryptophan. Tryptophan is one building block of the neurotransmitters in your brain that carry important information; it is needed for attention, learning, and self-control. It is also generated by eating high-protein foods. In other words, a diet rich in protein jump-starts better learning and behavior.

Seeking Balance at Breakfast

Like most children with ADHD, Madeline has very specific preferences and she will reject any food she’s not fond of. Her mother knows what foods to keep on hand and which to serve first thing in the morning to ensure that breakfast goes smoothly. She tries to balance these foods in ways that give her daughter as many calories and as much high-quality protein as possible, especially on school days.

“When you’re thinking about your child’s eating habits, or any other behavior, you have to recognize his unique temperament and behavioral traits, and work around them,” says Dr. Stanley Greenspan, M.D., author of The Challenging Child. A balanced breakfast — high in protein and carbohydrates from whole grains, fruits, and/or vegetables — ensures a varied supply of nutrients along with enough calories to sustain mental and physical energy until the next meal.

“If you don’t eat properly, you can become distracted, impulsive, and restless,” says Ned Hallowell, M.D., founder of the Hallowell Center for Cognitive and Emotional Health in Andover, Massachusetts, and author of Delivered from Distraction. “Skipping breakfast or self-medicating with food can sabotage the best of ADHD treatment plans. In treating the condition, you must consider a balanced, healthy diet an essential component of a proper regimen.”

Protein Power

“Protein helps keep your child’s blood sugar levels steady and prevents the mental and physical declines that inevitably come from eating an unbalanced breakfast containing too many carbs,” says Hallowell.

Combining protein with complex carbs that are high in fiber and low in sugar will help your child manage ADHD symptoms better during the day. The sugars from the carbohydrates are digested more slowly because eating protein and fat along with fiber results in a more gradual and sustained blood sugar release.

For your morning menu, try scrambled eggs with whole-grain toast; or natural peanut butter on whole-grain bread. Make sure to skip sugary cereals, which can cause spikes in blood sugar and increase hyperactivity in ADHD kids.

Children need more calories and protein per pound of body weight than adults do, to ensure normal growth and development and to maintain good health. The average daily amounts of calories and protein recommended by government health experts for normal-weight children and adolescents are as follows:

  • Ages 1-3: 1300 calories, 16 grams protein
  • Ages 4-6: 1800 calories, 24 grams protein
  • Ages 7-14: 2000 calories, 28 – 45 grams protein

A varied diet that supplies enough calories will generally supply enough protein. Children with ADHD who are strictly vegetarian and those who avoid meat or dairy can get enough protein from a diet rich in whole grains, legumes (dried beans and lentils), and the many meat and dairy substitutes made from soy protein and wheat gluten.

Protein in a Pinch

Here are some quick, easy, and tasty ways to get enough protein into your carb-lover’s diet without turning your kitchen or dining room into a battlefield. The idea behind all of them is to start with her favorite carbohydrates, such as waffles, toast, jam, or fruit. Then add in high-protein foods you know your child likes, such as eggs, meat, peanut butter, yogurt, cheese or other dairy products, or beans. Combine these foods in creative ways:

  • Top waffles with melted cheese or ham and cheese, instead of syrup or fruit.
  • Spread peanut butter on apple slices, a halved banana, or celery sticks.
  • Fill a breakfast burrito with scrambled eggs, black beans, and cheese.
  • Spread a toasted, whole-grain bagel or toast with natural peanut butter or another nut butter, such as almond or hazelnut. Adding a dab of all-fruit jam is just fine.
  • Wrap a slice of turkey bacon around a firm-ripe banana; broil or grill until the bacon is thoroughly cooked.
  • Sauté lean, breakfast sausage patties with pieces of diced apples.
  • Swirl crushed fruit or all-fruit jam into plain yogurt and top with dry, whole-grain cereal or chopped nuts.
  • Fill an omelet with chopped or sliced fresh fruit or spreadable fruit.
  • Serve tuna or chicken salad, sloppy joes, chili, or baked beans over toast.
  • Offer eggs and a smoothie. To save time, make hard-boiled or deviled eggs the night before.
  • Toast a slice of whole-grain bread and add a little whipped butter or margarine and a dab of all-fruit jam; milk.
  • Serve whole-grain cereal with low-fat milk, lean meat from last night’s dinner (pork chop, chicken), and orange sections.
  • Top plain yogurt with fresh fruit or mix in oatmeal.
  • Offer a grilled-cheese sandwich made with whole-grain bread and two-percent cheese.
  • Blend up a homemade instant breakfast shake or make sausage patties (see recipes, left sidebar).
  • Serve a veggie omelet with a bran muffin.
  • Offer mixed nuts, fresh fruit, and a glass of milk — a great breakfast for kids that graze.

What works best for Madeline, her mother says, is to eat a small breakfast at home and to have a second breakfast on the way to school. Madeline takes her medication with her first meal, so by the time she’s heading out the door, it’s beginning to take effect and she’s better able to focus on eating. To fill in the protein gaps, her mom may send along some scrambled eggs with cheese in a tightly wrapped tortilla, a high-protein cereal bar, or a bottled yogurt smoothie.

Maryanne discussed Steve’s breakfast problems with her doctor, and they developed some strategies. He suggested that Maryanne and Steve get up 15 minutes earlier, to give her more time to prepare breakfast, and advised that Steve take his medication with his meal rather than just after waking up, to delay the appetite suppression.

The doctor gave them a list of possibilities get more high-protein foods into her son’s diet. Their list included lean meats and poultry, eggs, unprocessed nuts and seeds, and milk products, as well as complex carbohydrates, such as whole-grain cereals and bread and fresh fruits.

ADHD Friendly Recipes

Instant Breakfast Shake
– 3 ounces low-fat milk
– 3 ounces plain yogurt
– 1 tablespoon ground flax seed
– 3 tablespoons soy or rice protein isolate
– 1/2 cup blueberries, strawberries, or peach slices, fresh or frozen

Process all ingredients in blender on high until smooth. Serve immediately. If your child doesn’t find the shake sweet enough, add a teaspoon of sugar or half a packet of artificial sweetener.

Homemade Sausage Patties
– 2 pounds coarsely ground lean pork, beef, or turkey
– 4 teaspoons sage
– 1/2 teaspoon thyme
– 1/2 teaspoon marjoram
– 1/2 teaspoon basil
– 1 1/2 teaspoons black pepper
– 2/3 cup water

Combine all ingredients in large mixing bowl. Shape into 8 patties. Fry in a non-stick skillet until fully cooked and slightly browned, or package for freezing and use patties as needed.

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